What you can not see or touch is not iocane powder but Rice River Cereal, which consists of cracked wheat, cracked brown rice, oat bran and wheat germ. All that and only 130 calories plus a teaspoon of butter and brown sugar for 178 and I'm not hungry until 11:00! This is my typical work week breakfast. Trying to keep my calories under 1,600 a day is a challenge - this definitely makes it easier.
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